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DESCRIPTION:Do you struggle with taking on too much\, procrastinating\, fee
 ling overwhelmed\, or reacting impulsively? Practicing mindfulness can hel
 p you make changes to these patterns and improve your quality of life\, ev
 en in the face of stress or difficulties. This presentation is designed to
  provide an overview of mindfulness. What it is and what it is not. You wi
 ll learn about the benefits as well as ways you can begin applying these s
 kills to your everyday life.\nSpeaker: Robert B. Allanson\, Licensed Clini
 cal Professional Counselor (LCPC)\nCheck-in 11:30 AMPresentation 12:00-1:0
 0 PM\nLearning Objectives: Participants completing this session will be ab
 le to:\n\nUnderstand the meaning of Mindfulness.\nIdentify potential perso
 nal benefits of this approach.\nExplore how to begin practicing use of min
 dfulness in your own life.\n\nDelivery method: Group-LiveProgram Level: Ov
 erviewPrerequisites: No prerequisites requiredAdvanced Preparation: No adv
 anced preparation requiredField of Study: Personal Development - Non-Techn
 icalEarn about 1.0 CPE Credits
DTEND:20200306T130000
DTSTAMP:20260429T042147
DTSTART:20200306T113000
LOCATION:Topaz Café \, 780 Village Center Drive\, Burr Ridge\, IL 60527
SEQUENCE:0
SUMMARY:GEN Lunch and Learn – The Fundamentals of Mindfulness
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